LITTLE MONKS
Deeper-Routes
Introducing Our New Mindfulness Meditation Course for Kids and Young People
Delivered live in Cockermouth and surrounding areas and over zoom!
Are you looking for a way to help your child manage stress, overwhelming emotions, improve focus, and enhance emotional their overall well-being?
Our new mindfulness meditation course is designed specifically for kids and young people, offering a structured, fresh and simple approach to mental health, improve resilience, self-knowledge and enhancing personal growth.
Why Choose Our Course?
– Expert Guidance: Led by a certified mindfulness and NLP (Neuro-Linguistic Practice) facilitator with decades of experience in child and adolescent mental health.
– Interactive Sessions: Engaging, purposeful and fun sessions enhance feelings of positivity, connection and safety when being trained to examine our internal emotional landscape .
– Personalised Approach: Tailored to meet the unique needs of the children of today and the challenges they face, ensuring they get the most out of every session.
– Proven Benefits: Mindfulness meditation is proven to helps reduce anxiety, improve concentration, self-esteem, confidence and foster a positive mindset.
Course Highlights:
– Mindful Breathing: Techniques to help children calm their minds and stay present.
– Emotional Awareness: Focus that teach kids to recognise and manage their emotions effectively.
– Focus and Concentration: Exercises to enhance attention and academic performance or exam stress.
– Stress Management: Tools to help young people build self awareness to cope better with everyday challenges, build resilience, create healthy boundaries to manage bullying and develop strategies to re-centre.
– Community: Sessions are taught in small groups to build support networks, share experiences and develop trust and connection. The relief of sharing is also beneficial in itself as well as the release of self criticsm and blame when we discover that others are the same.
Join Us Today!
Give your child the gift of mindfulness and watch them thrive. Enrol now and take the first step towards a happier, healthier future.